Table of Contents

Healthy Eating for Life to Prevent and Treat Cancer

• Foreword by Neal Barnard, M.D.
• Section 1: Essentials
  Chapter 1:  New Power Against Cancer
  Chapter 2:  Tracking Down the Culprits
  Chapter 3:  The Right Stuff: Getting the Nutrients You Need
• Section 2: Making It Work for You
  Chapter 4:  Cancer: Dietary Self-Defense
  Chapter 5:  Foods for Cancer Survival
  Chapter 6:  Nutrition During Cancer Treatment
• Section 3: Life-Long Health
  Chapter 7:  Putting Foods to Work Against Today's Common Cancers
  Chapter 8:  Treating Yourself to Good Food and Great Health
  Chapter 9:  Fitness, Friendship, and Freedom from Stress
  Chapter 10:  Putting It All Together

Healthy Eating for Life for Children

• Foreword by Neal Barnard, M.D.
• Section 1: Essentials
  Chapter 1:  Healthy Eating Basics
  Chapter 2:  Nutrients and Where to Find Them
• Section 2: Making It Work for You
  Chapter 3:  Starting Life Well: Nutrition in Pregnancy
  Chapter 4:  Worry-Free Breastfeeding
  Chapter 5:  The Transition to Solid Foods
  Chapter 6:  Feeding Toddlers
  Chapter 7:  Growing Kids
  Chapter 8:  The Teen Years
• Section 3: Life-Long Health
  Chapter 9:  Foods and Common Health Problems
  Chapter 10:  Feeding the Mind
  Chapter 11:  Healthy Eating for the Young Athlete
  Chapter 12:  Nurturing a Healthy Body Image
  Chapter 13:  Achieving a Healthy Weight and Fitness Level
  Chapter 14:  Eating Disorders: A Guide for Parents
  Chapter 15:  Putting It All Together
  Chapter 16:  Recipes for a Great Start in Life

Healthy Eating for Life to Prevent and Treat Diabetes

• Foreword by Neal Barnard, M.D.
• Section 1: Essentials
  Chapter 1:  Understanding Diabetes
  Chapter 2:  The Power of Food: A New Dietary Approach to Overcoming Diabetes
  Chapter 3: Healthy Eating Basics
• Section 2: Making It Work for You
  Chapter 4:  Preventing Diabetes
  Chapter 5:  Achieving and Maintaining a Healthy Weight
  Chapter 6:  Controlling Blood-Sugar Level
  Chapter 7:  Managing Your Diabetes with Medicine
  Chapter 8:  Healthy Blood Vessels, Healthy Heart
  Chapter 9:  Preventing Complications
• Section 3: Life-Long Health
  Chapter 10:  Exercise Matters
  Chapter 11:  Diabetes During Pregnancy
  Chapter 12:  Putting It All Together
  Chapter 13:  Recipes for Overcoming Diabetes

Healthy Eating for Life for Women

• Foreword by Neal Barnard, M.D.
• Section 1: Essentials
  Chapter 1:  Age-Proofing from the Inside
  Chapter 2:  Making Sense of Nutrition
• Section 2: Making It Work for You
  Chapter 3:  Diet and the Menstrual Cycle
  Chapter 4:  Enhancing Fertility
  Chapter 5:  A Healthy, Drug-Free Menopause
• Section 3: Life-Long Health
  Chapter 6:  The Keys to Easy Weight-Loss
  Chapter 7:  Cancer Prevention
  Chapter 8:  Protecting Your Heart
  Chapter 9:  Using Foods Against Arthritis
  Chapter 10:  Keeping Bones Strong
  Chapter 11:  Free Yourself from Headaches
  Chapter 12:  Urinary Tract Health
  Chapter 13:  Putting It All Together